Jul 17, 2022
In General Discussions
Even though the fatality rate of influenza is high, the new coronavirus is still more feared in everyone's heart. Because, if you swipe your phone twice, you will see a bunch of related news. We are also more inclined to think of the epidemic as more terrifying in our minds, and to stage disaster movies like "The Spread of the Territory" and "Corpse Train" in our minds. In the face of the unknown, the imagination of infinite expansion is actually useless. Understanding the possible thinking biases caused by "Availability Gestures" does not mean that we do not need to be vigilant. It's just that we have to remain rational, restrain excessive worries, and take necessary and prudent precautions to deal with it. And once in a while, I think about it. Usually, health promotion calls for everyone to wash Photo Manipulation Services their hands more are ineffective, but in this period, washing hands well has suddenly become a national movement. Thinking in this direction, it seems that you can see the silver lining and the glimmer of hope behind this dark cloud. In addition to isolating too frequent sources of information, when we are extremely anxious, we can use a "pressure-relaxing breathing method" recommended by the British National Health Service (NHS) to stabilize our mind: Adjust your posture. If you're standing, keep your feet straight and shoulder-width apart; if you're sitting, let your body relax against the back of the chair with your feet on the ground. Then, inhale deeply through your nose, feel your chest and abdomen slowly expand as you inhale, and count silently for five seconds as you inhale. After inhaling, slowly exhale through your mouth, feel the air in the abdomen and chest cavity being slowly spit out, and also count silently for five seconds while exhaling. Repeat deep inhalation and exhalation five times, or until you feel yourself relaxed.